Every class is led by a CF-L1 trainer. We will always begin with a dynamic warm up centered around bodyweight movements and light weights to get a light sweat going. Next we have what we call a “Buy-In.” These include a variety of motions such as lifting, body awareness movements, cardio or any number of other skill/strength work. This section gives our coaches time to provide deeper instruction on individual movements. Finally, we have our workout of the day (WOD). The WOD will typically involve elements from the Buy-In in a different capacity and is cardiovascular focused. Every Buy-In and WOD that we do is both challenging and scalable to every fitness level and background. We have Health, Fitness and Performance tracks to help guide you on how each workout should feel!