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8/5/2014

Open Gym:

Today we will be working on Push Press and Push/Split Jerks.  We will also be using this time to work on any additional movements you would like.

 

WOD: 4 rounds

1st round:

400 run

12x Deadlifts (225/175)

15x pull ups

2nd Round:

800 Run

8x Deadlifts

10x Pull Ups

3rd Round:

Same as 1st

4th Round:

same as 2nd

 

C/o:

70 V-ups for time


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