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7/29/15

BUY IN- Sleds (10 down and backs each)- With Partners as your rest complete 10 total Push/Pulls each in the least amount of time possible (55lbs /35lbs)


WOD-

Part 1) Floor Press- 8 Minutes to find a 3 rep max

--No Rest--

Part 2) Max Burpees in 3 minutes

--Rest :60--

Part 3) Max KB Swings in 3 minutes (70 /55lbs)

--No Rest--


CASH OUT- 100 Sit Ups for Time

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ianmb74@hotmail.com

8/11/14

BUY IN- 20 Rep Front Squat Cycle


WOD- 20 Min AMRAP-

Push Jerk  (135/95 lbs)
Chest to Bar Pull Ups
Hang Power Cleans  (135/95 lbs)


Cash Out - Roll Out Legs

Tags:
ianmb74@hotmail.com

8/11/14

BUY IN- 20 Rep Front Squat Cycle


WOD- 20 Min AMRAP-

Push Jerk  (135/95 lbs)
Chest to Bar Pull Ups
Hang Power Cleans  (135/95 lbs)


Cash Out - Roll Out Legs

Tags: