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12/2/17

 

 

 

This workout is completed in teams of two
One person working at a time
Switch whenever you want
 

WOD

 Fat Gripz Deadlifts (155/115 lbs) 

 

As Many Reps as Possible in 1 MINUTE

 

--REST 1 MINUTE--

 

5 Burpees

2 Fat Gripz Deadlifts

 

As Many Reps as Possible in 2 MINUTES

 

REST 1 MINUTE

 

10 Wall Ball 20/14 lbs

5 Burpees

2 Fat Gripz Deadlifts

 

As Many Rounds as Possible in 3 MINUTES

 

REST 1 MINUTE

 

15 Goblet Squats  (55/35 lbs)

10 Wall Ball 20/14 lbs

5 Burpees

2 Fat Gripz Deadlifts

 

As Many Rounds as Possible in 4 MINUTES

 

REST 1 MINUTE

 

20 Double Unders

15 Goblet Squats

10 Wall Ball 20/14 lbs

5 Burpees

2 Fat Gripz Deadlifts

 

As Many Rounds as Possible in 5 MINUTES

 

REST 1 MINUTE

 

Repeat 4 MINUTES - 3 MINUTES - 2 MINUTES - 1 MINUTE

 
 


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