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11/28/17


BUY IN-  10 Min Tuck Planche Practice

https://www.youtube.com/watch?v=3Nvdkrh7FP4


WOD-20 Min EMOM

 4 x Strict Ring Pull ups

 6 x V-ups

 8 x Sprint Drivers (Alternating)

 10 x Box Jump overs (may use your hands on the box to hurdle) (30/24")



CASH OUT-  Choose a skill you suck at, and practice


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