WOD- 5 rounds for time-
6 (each) x Pistol Squats*
8 (each) x Single Arm Kettlebell Snatch (55/35lbs)
*Pistols- Load shoulders with a sandbag if bodyweight is too light. Squat from box if a pistol is too difficult at this time.
CASH OUT- Side plank with hip abduction. 2 sets of 20 reps each leg of hip abduction while holding a plank from the elbow