Starting with, and at the top of every minute - 5 x BOX JUMPS 24/20"
Use the REST of the MINUTE to accumulate as many CURTIS P's (115/80 lbs) as possible.
Workout ends at the completion of 35 CURTIS P's
* CURTIS P - Hanging Squat Clean - Lunge - Lunge - Push Press (1 rep)
CASH OUT- 10 x Deficit Handstand Push Ups (45/25lbs)
10 x Kipping Handstand Push Ups
* If you cannot do Handstand push ups yet, use this time to practice the skill