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12/5/17

BUY IN : Weighted / Strict Pull ups- 5 Sets of 5 Reps ......INCREASE weight each round.

 10-12 MINUTES to complete

 

WOD (Descending ladder 10-1 rep)

Floor Press 115/75 lbs

Bent Over Barbell Rows 115/75 lbs

Bar Hop Burpees

 

 

 

CASH OUT : PLANK HOLDS

 

1 MINUTE SIDE PLANK

1 MINUTE FACING UP

1 MINUTE SIDE PLANK


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