-LABOR DAY WOD-
In recognition of this Labor Day, we will be doing a very labor intensive Wod! Many military personnel, Police officers, Firefighters, and EMS providers are still working on what is a holiday for most. So today we will be honoring the Nineteen members of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Modified Hotshots 19 - (6 Rounds for time of):
30 x Air Squats
19 x Med ball / Sandbag Power Cleans
10 x Push Jacks
7 x Strict Pull-ups
CASH OUT- Roll out, hang out and talk with your fellow athletes