ianmb74@hotmail.com
ianmb74@hotmail.com

12/12/17

TODAY'S WOD IS A ROWING CHIPPER

Take your time warming up with some hip and shoulder mobility work.  Work into several sets of push ups and air squats prior to starting your day.  Move through the wod at a steady pace, no need to sprint today!

 

WOD-

50 air squats
25-calorie row
40 GHD Low Back Extensions  (set so pad is right at the hips)
20-calorie row
30 situps
15-calorie row
20 pushups
10-calorie row
10 burpees

CrossFit Phillia | 1310 Kennel Court, Unit C | North Liberty, IA 52317

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